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Terrific Fish Stew and Wine Recipe with Sun-Dried Tomatoes

This easy tilapia stew recipe is flavored with clam juice, sun-dried tomatoes and more. It works best with tilapia but you could substitute scallops or shrimp if you prefer. Add some mushrooms and celery when you add the onion and garlic to the oil if you want, for extra texture and flavor. Chop them up finely to add more flavor than texture and leave them chunky if that is the kind of finish you prefer. Use fresh parsley in this recipe – it gives a much fresher and nicer flavor than dried parsley and it is not expensive. In fact you could grow your own in the yard or in a window-box.

If you do not have sun-dried tomatoes, use one chopped fresh tomato instead. The flavor will be a little different but still good. The clam juice is excellent in this recipe and it is where most of the flavor comes from. This wonderful seafood taste is complemented by the garlic, tomatoes, parsley, wine and fish, as well as any seasonings you choose to add at the end.

The key to this tilapia stew recipe is that you must taste it as you go, adding a little more of this or a little more of that. That is what professional chefs do, to ensure a dish tastes just right, and it is a good cooking habit to have. When the fish is cooked, you can add salt, pepper, Tabasco sauce, oregano, and thyme. You do not have to add all these ingredients – you might want to omit some. Just keep tasting the stew and stop tinkering with it as soon as the seasonings are correct. You will be able to taste when the flavor is just right. Serve this tilapia stew in bowls, with your choice of fresh bread or boiled white rice.

Tilapia and Clam Juice Stew with Fresh Parsley
Summary: Rich with Italian flavors, this tilapia stew boasts garlic, tomatoes, wine, parsley and more, for a juicy, flavorful result. Perfect served with crusty bread for lunch or dinner.
Cuisine: Italian
Recipe type: Stew
Serves: 4
Prep time: 
Cook time: 
Total time: 
  • 1 chopped onion
  • 6 tablespoons olive oil
  • 2 chopped garlic cloves
  • 5 chopped sun-dried tomatoes
  • 2 teaspoons tomato paste
  • ⅓ cup chopped fresh parsley
  • 1 ½ lbs tilapia filets, in 2 inch pieces
  • ⅔ cup dry white wine
  • 8 oz clam juice
  • Salt, Tabasco, thyme, black pepper, and oregano, to taste
  1. Heat the olive oil in a big pot and sauté the garlic and onion for 4 minutes.
  2. Add the parsley and cook, stirring, for 2 minutes.
  3. Add the tomato paste and cook for 2 more minutes.
  4. Add the wine, clam juice, sun-dried tomatoes and tilapia and simmer for 8 minutes or until the fish is cooked through.
  5. Season the stew to taste and ladle it into bowls to serve.

Photo Description:

This delicious tilapia stew recipe is so easy to make that even complete novices to easy fish recipes will find it simple to put together. All you need to do is sauté some onion and garlic, add parsley and tomato paste and then all the rest of the ingredients. When the tilapia is done (when it is opaque instead of glossy) you can add your own choice of seasonings to flavor the stew and serve it in bowls with crusty bread. Soups and stews are great for beginner cooks because they demonstrate just how easy fish recipes can be. Even seasoned chefs will enjoy the smooth richness of this tasty tilapia stew.


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Christine Szalay-Kudra

Hello there, I'm Christine. Welcome to my blog where you will find a comprehensive collection of soup recipes for every season, occasion and palate. There are hundreds of soup recipes for you to try out, those which warm you up during the cooler months, and even chilled soups and dessert soups if you want to try something new.

Try making your next soup in the pressure cooker or crockpot, or prepare it in the conventional way. Choose from classics such as potato and leek soup, beef broth, French onion soup, or chicken noodle soup, or investigate a more unusual dish, like our cabbage bean soup or one of the Chinese soup recipes.

In addition to soups, broths and chowders, I have collected stew recipes, along with low-calorie, low-carb and heart-healthy options, so you can make soups which are nutritious and good for you, as well as fresh-tasting and delicious. Here at Amazing Soup Recipes, there are recipes for every taste, many of which are really quick and easy to make.

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